Here I am on the bosu in Pilates, where the tiniest, well-executed movement makes the biggest difference.
On the final day of my Pilates workouts last week, I did an abdominal exercise on what my trainer calls the bosu. The bosu is a bubble-like apparatus on which you balance your body and perform small movements [...]





Hey, Kimberly, as soon as I looked at your “favorite things” table, I noticed the flow and the balance of the items. I was thrilled to have this perception as ususally I’m pretty impaired when it comes to visual things. Also, let us all know if you ever discover a pain-free way to get those sixpacks!
Thanks, Summer! I will be first in line if there is a pain-free way to get a six-pack! I will keep you posted. ha.